Moving and Shaking

Using it and Losing it
I set the treadmill to mileage, booted it to 1.3 for a bit, then turned it up to 1.7, no incline, and went for an entire episode of a taped DVD murder mystery, no commercials, and it was 1.9 miles.  Yeah, it's a start.  And I'm starting to love the treadmill.
Dusted off the Movement Meditation book yesterday, glanced through it. Cleared a big area of my rug to get started, found my ghetto blaster with mellow music.  Hey I'm ready.  My body is a bit a lot creakier than it was 16 years ago.  Did about 5 minutes of MM before making dinner.  Very interesting.  I sure do need that slow attentive movement.... It really takes discipline to stay with it.  My dog thinks it's pretty strange, started mewling and shaking.  I ended up petting the dog.... that was fun.  I think he'll get used to it.
We have a ton of snow.  Two feet over the last few days and still snowing.  The highways department can't keep up!  It is still cold, a bit of wind, so just staying in and throwing logs on the fire.
Hopefully the power will stay on, I'll keep you posted, Hazel