Disappointment and Back On Track

Using it and Losing it
Disappointment.... I didn't lose anything this week. 
I have been doing more exercise than in the past, and this is becoming my new normal... I have cut down on my food intake. Last week I  reduced the LOSE IT  recommendation by 300 calories, because it seemed quite high, and I went over the amount only one time, by 68 calories.  You can imagine my disappointment.  Having said that, I am feeling healthier.  I don't feel so bloated, and I have more mobility and feel more clearheaded, so these are all non scale victories.
I was surprised that all morning after that weigh in, I wanted to eat, I felt hungry, and I kept on TRACK. Yahoo!  And I didn't beat myself up about my emotional response... So more NSV.
I went to my profile and goals on the Lose It Site, and reduced my goal  intake150calories.  And I'm going to keep doing the treadmill thing daily, and my movement meditation/stretch and strength. I'll keep you posted how this goes.
We had rain all night, on top of the icy roads it is treacherous out there.
Over and Out, Hazel