Woke early this morning, and got right on my treadmill, for 45 minutes, while watching a TV episode of a cheesy murder mystery. It keeps me occupied while taking time for me. Then I did 17 minutes, I was going for 20, of Movement Meditation. I put on Paul Simon's Graceland album to accompany me. Coffee time now, and blogging.I like the Lose It website. It tracks weight and exercise, and gives an outline of what calorie counts I could choose to lose specific weight per week. I went for the one pound per week, and so far it's been doable. It adds in the exercise, and so far I haven't reached the calorie count, so I may lose more, yet I'm taking it easy. Consistent daily exercise, healthy food, tracking what I do eat and how I move, for the rest of my life. And it feels good to have a little lee way. It also has several reports to choose from, to look at trends of weight loss, BMI, calorie intake...over two days, it's a blimp on the map, yet I'm looking forward to seeing the big picture, and to use it for maintenance when I get there! It has social forums too, yet I am preferring the blog life to date.
Have a great day out there, Hazel
